Major Mistakes Done When Taking Care of One’s Oral Health – Philadelphia, PA

Most people practice dental hygiene at home as a habit. Brushing, flossing, and rinsing may be performed but is it done adequately? Oral health is not something that should be disregarded. Keep in mind that there are studies which suggest the link between oral and systemic health issues. Not everyone is fully aware of the things they do with their mouths. There are some instances that you might harm it without even knowing.

To help people become fully aware of their dental routines, we present a list of the major mistakes that should be avoided.


Some may think that pressing the trusty bristles harder to their teeth can effectively get rid of the harmful substances. The truth is, the habit does not allow the toothbrush to do its job properly since the brush hairs do not bend to remove any deposits. If not corrected, it can even lead to a severe issue like gum disease. It is best to brush the teeth gently yet with precise sweeping motions for a better and harmless clean.


People may already know that sugary and starchy foods are harmful to one’s oral health. As much as possible, incorporate these foods in your diet to receive the adequate amount of calcium, phosphorus, and fluorine needed to keep the mouth in tip-top shape.

  • Dairy products (milk, yogurt, cheese)
  • Crunchy fruits and vegetables (apples, pears, celery, carrots)
  • Fish
  • Nuts
  • Beans
  • Lentils
  • Cereals

Tooth-cleaning devices

Brushing may already be an effective means of removing harmful residues on the mouth, but there are still some areas which cannot be reached by the device. Using other tooth-cleaning devices like floss, interdental brush, mouthwash, oral irrigators, and more should also be practiced. Its use can ensure the patient that all areas of the mouth are appropriately cleaned.


An excellent oral health condition should not only focus on the teeth. The gums, as well as the other oral structures, should also be cared for properly. If the gums are not maintained, gingivitis or worse, periodontitis may occur. It can also lead to other overall health complications and tooth loss.

Routine visits

Patients tend to see the dentist only when they feel unbearable pain or discomfort, but this is not a healthy practice. It is best to see us at Premier Dentistry of Philadelphia every six months for regular checkups to keep track of the mouth’s overall condition. Our dentist will be able to detect any irregularities, which are then handled carefully to ensure a good overall health.

You deserve outstanding dental care services. We provide Regular Checkups in Philadelphia, PA. Book your appointment with us at Premier Dentistry of Philadelphia and let us help you achieve beautiful and healthy teeth!