The Do’s and Don’ts for Everyone’s Dental Health in Philadelphia, PA

Dental health can impact the person’s health both positively and negatively. When a person takes it for granted, there will be a high risk of accumulating diseases associated by poor oral hygiene. On the other hand, if one takes good care of their mouth, teeth, and gums, a healthy body and well-being are guaranteed. The fact that the oral health is the entryway to one’s overall health, paying much attention to keep it healthy as much as possible is very important.

We at Premier Dentistry of Philadelphia believes that Regular Checkups are necessary for one to achieve optimum dental care and protection. We provide reliable regular checkups services which include complete examination, professional cleaning, oral cancer screening, and digital x-rays. Regular checkups should be done twice a year to get the maximum benefits. Make regular check-up a habit at Premier Dentistry of Philadelphia for excellent dental health!

There are different restrictions when it comes to maintaining the dental health. Here are the do’s and don’ts for everyone’s dental health:

Do’s Visit the dentist regularly. One must keep watch of their dental conditions by visiting the dentist at least twice a year. With all the oral examinations and screenings that the dentist will perform, one can ensure they are living a disease-free life. The dental visit usually has two parts, either checkup, to be followed by a cleaning procedure after, depending on the dentist’s decision after assessing the mouth and teeth of the patient. During the checkup, the dentist might use an x-ray to detect cavities. Also, the gums will be checked too to see if there are any signs of gum disease. On the other hand, the cleaning procedure will remove tartar build-up on the teeth.

Eat fiber-rich fruits and vegetables. Apples, spinach, or carrots helps in the production of saliva making it a natural protection against cavities. Saliva plays a vital role in keeping the mouth clean by removing leftover foods and preventing dry mouth that can cause halitosis by moistening it.

Drink plenty of water. Hydration is essential not just for the mouth but as well as the body. Drinking plenty of water will decrease the risk of a person to have bad breath. Since dry mouth causes halitosis, water therapy will help gets rid of xerostomia or dry mouth. Water also flushes food debris of bad bacterias left in the mouth and teeth.

Observe proper oral hygiene. Brushing, flossing, and mouth rinsing is the three combo that when religiously done can do a significant change to the mouth, teeth, and gums. Brush the teeth with fluoridated toothpaste twice a day, floss in between the spaces of the teeth that are hard to be reached by the toothbrush once a day, and give extra cleaning by rinsing the mouth with an alcohol-free mouthwash. Follow these oral care routine daily to see amazing results!

Don’ts Neglect any oral issues. Whenever there is something unusual in the mouth, immediately seek the help of the dental professionals. Even if it is just a tooth sensitivity, mild toothache, or dryness of the mouth, these might be still the indications of potential oral disease.

Tolerate bad dental habits. Habits have become a part of people’s lives. However, undesirable dental practices such as ice crushing, thumbsucking, and teeth grinding should be avoided to protect the teeth from possible damage.

Smoke tobacco. Smoking is the primary cause of oral cancer and gum disease. The carcinogenic chemicals of tobacco are very harmful to the mouth. Smoking affects not just the mouth, but it also weakens the immune system of the person, making it hard for them to fight off infections both in the mouth and the body.

Consume a lot of sugary foods and drinks. Soda is the number one enemy of the teeth. The big amount of sugar in a soda drink can cause tooth erosion and cavities. However, for soda drinkers, make sure to use a straw or rinse with water afterward to avoid sugar particles from clinging to the teeth.

Take dental health care seriously. Visit the dentist for some additional dental information and recommendations.

Get healthy and cavity-free teeth! Book a visit with us for your Regular Checkups in Philadelphia, PA. Visit us at 1601 Walnut Street #1025, Philadelphia, PA 19102 to schedule your appointment with Premier Dentistry of Philadelphia.